“Remember there’s no such thing as a small act of kindness. Every act creates a ripple with no logical end.” ~Scott Adams, creator of Dilbert comic strip

Kindness is a funny thing. It takes so little to accomplish, yet feels so good when we do it. So why don’t we do it more often? Being kind doesn’t have to be complex or difficult. In fact, it doesn’t have to cost a thing. Something as simple as a smile or a compliment on a new hairstyle or article of clothing can do wonders to the morale or mood of the person receiving the compliment.

We could all use a little more happiness and a little more compassion in our lives, but too often we rely on others to make us happy. Why not start today and make a positive life change that will not only affect other people around you, but will also improve your own well-being?

Studies have shown that random acts of kindness can lower stress levels and improve the overall mental health of the giver, as well as the recipient. It’s a win-win situation for everyone involved!

What kind acts have you performed today? If you can’t answer that question, it’s not too late to start! Hold a door open for a total stranger, or surprise someone with a small gift or token of appreciation from out of the blue. Here at Beneva, we always have mixed, seasonal “thinking of you bouquets” available for this very reason.

Make someone’s day, today. You’ll likely find that you made your own day better in the process!